For someone who is into fitness, protein supplements or foods rich in protein are like oxygen. To gain muscles or to improve your stamina, protein plays a vital role in everything. Consumption of protein and doing regular exercise can help you achieve your fitness goals in a short period of time. However, when it comes to supplements, some of us tend to get confused as to which supplements should we be consuming and is it safe for your health. Well! The best chosen protein supplements by fitness enthusiasts around the world is whey powders and these are absolutely safe for your body.

If you are confused while selecting a whey protein powder, then we are here to help you choose one. Here is a list of top whey protein supplements that you can choose to build muscles:

• MuscleBlazeBiozyme Whey Protein
• Dymatize Elite 100% Whey Protein
• MuscleBlaze Whey Gold Protein
• ON (Optimum Nutrition) Gold Standard 100% Whey Protein
• MuscleTechNitroTech Performance Series
• MB Fuel One Whey Protein Immunity+
• Ultimate Nutrition Prostar 100% Whey Protein
• Myprotein Impact Whey Protein
• MusclePharm Combat 100% Whey
• Big Muscles Frotein Refreshing Delicious Juicy Whey
• MuscleBlaze Herbs Whey
• XLR8 Flavoured Whey Protein 24 g Protein
• HealthXP 100% Whey Protein
• GNC Amp Gold Series 100% Whey Protein Advanced

Most of these supplements are a rich source of protein, essential amino acids, vitamins, minerals and a lot more other nutrients that can help to enhance your overall health and support your fitness journey. One can easily get these products at any health retail store or from online stores like HealthKart, Amazon, FlipKart, MuscleBlaze, etc. Getting whey supplements from authentic websites can help you to get the best quality products at the best possible prices.

You must have a look at the various health benefits of consuming these whey protein supplements:

• The supplements being a rich source of whey protein can help in building muscles.
• These products can help to enhance your stamina, boost your energy levels and improve your performance.
• Boosting your immune system is very important, be it during Covid times or any other times. Most of these supplements are loaded with vitamins and minerals that can help in boosting your immune system and keep you away from infections.
• Whey supplements are derived from milk, and therefore these products are a great source of calcium that can help to make your bones and teeth stronger.
• The amino acid content present in these supplements can help to keep away fatigue, speed-up recovery process and more.

Dosage: You can consume 2 scoops of whey protein powder along with 200 ml of skimmed milk. However, make sure to read the instructions mentioned by the brand of whey protein powder that you are using. You can also make delicious protein powder smoothies by adding fruits to it and increasing the nutrient value of your protein shake/ smoothie.

Precautions: If you are allergic to whey protein (lactose intolerant) then you can choose alternative options of whey protein powder supplement like pea protein, soy protein,etc. If you have kidney disorder or uric acid, even then we would suggest you consult a doctor before using any type of protein supplement.